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I usually keep mine up between 3-8 days (there was a power outage that lasted for a month once, so I was forced to have it up 30 days).
I, personally, sleep better with my hair up, I'm a roller, and by that I mean I roll around in my sleep. With my hair up, it acts as cat whiskers and keeps me in place haha!
If you want to try sleeping with your hair up, make sure your using firm pillows, or else your hair will bend when your head sinks into the pillow, which is uncomfortable!
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