Weight gain?

Short and simple. i want to gain some more muscle and not shit is working. wieght lifting wont work. being fit doesnt work. and eating right doesnt work.

im a scrawny kid and always have been and i want some change around my school.

havent tried creatine wieght gain stuff.

any good ideas?

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Permalink Reply by BlueberryPirate on November 23, 2008 at 5:32am

I have to say that the "heavier weights- less reps" really really works.

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Permalink Reply by Wolfe on November 29, 2010 at 8:08pm

wow this is an interesting topic... lifting heavy weight does not always translate to size.
I guess the question would be are you looking for the strength and such to fend off the people or just the size to avoid the confrontation all together?

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Permalink Reply by ┌x┐ • •┌x┐Pots Pots Pots on December 7, 2010 at 9:08pm

Boo

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Permalink Reply by ┌x┐ • •┌x┐Pots Pots Pots on December 8, 2010 at 6:52pm

awww thats cute ( I want some change around my school)

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Permalink Reply by Segadoway on December 28, 2010 at 8:57pm

You are an ectomorph, you want to be either a meso or endomorph.
So eat heavy, heaps of carbs and protein, and do it in either one single huge fuck off meal, or three huge meals a day.
And lift heavy, get yourself a weight routine and a gym membership.