Official mohawks rock get fit challenge!

Get fit, thats it!
I will post a routine later, this is also part of the more man candy for MR challenge.

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Permalink Reply by Baby J on June 8, 2009 at 1:29am

i like drugz weeeeeeeeeeeeeeeeeeeeeeeeeeee y is that girl green

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Permalink Reply by Alexis on June 10, 2009 at 12:48am

You all sounds like a fire truck. O.o

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Permalink Reply by Alex on June 7, 2009 at 9:25pm

I just do 50 crunches, 15 push ups, and 10 pull ups before I go to sleep and when I wake up. I also use my moms wiifit boxing, I am a master at it.

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Permalink Reply by Du_can The Tu_can on June 7, 2009 at 9:28pm

I can never do it when I wake up. I gotta eat first

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Permalink Reply by Alex on June 7, 2009 at 11:47pm

If I do it after I eat it makes me feel sick.

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Permalink Reply by Segadoway on June 8, 2009 at 4:18am

Arnold is a dick, he is all brawn and no tone.

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Permalink Reply by Alex on June 8, 2009 at 11:40am

Do you do anything particular for your shoulders, thats something that I need to work on. I usually only do body weight exercises but its hard to find enough body weight exercises to do for your shoulders so I just end up using some dumbbell exercises. But this is my summer routine so far, with only a very few dumbbell exercises. I included some warm ups and moves from Jiujitsu, the martial art I am practicing. The punching routine is a series of punches commonly used in martial arts.

15 minutes jump roping
Stretches
30 Minutes running
15 Minutes high knees and butt kicks
50 front rolls (25 on each side)
20 Punching routines
40 Burpees with push ups (2x20)
20 Plyo push ups (2x10)(http://www.americanparkour.com/content/view/3998/386/)(can't do these yet)
20 Plant plyos (2x10)(http://www.americanparkour.com/content/view/3422/386/)
20 Inverted rows (2x10)
20 Rows
20 Hindu push ups (2x10)
20 Diamond push ups (2x10)
10 Pull ups (2x5)
20 Dips (2x10)
50 Crunches (2x25)
50 Russian twists (2x25)(http://www.americanparkour.com/content/view/32/386/)
20 Cross crunches (10 on each side)
40 Knee to elbows (20 on each side)
20 Hyper extensions
30 Hip bridges
50 Hip thrusts
20 Knee ups (2x10)
20 Leg ups (2x10)
20 Reverse crunches (2x10)
100 Pogo dance jumps
30 Boot strappers
50 Squats
100 Step ups
50 Lunges
50 Wrist curls (25 on each side)

I'm gonna do this every other day for the rest of the summerbefore I eat and then have a whey protein shake. If you workout after you eat you are just burning calories that you just intook. If you eat after you workout the protein goes right to where its needed (your muscles) instead of just being stored as fat. On the other days I am just going to do the workout I did during the school year that I already posted (50 crunches, 15 push ups, and 10 pull ups) along with 25 squats.

Maybe its a bit of overkill but I do not gain muscle easily as I am an ectomorph.