Official mohawks rock get fit challenge!

Get fit, thats it!
I will post a routine later, this is also part of the more man candy for MR challenge.

Replies to This Discussion

Permalink Reply by Alexis on May 31, 2009 at 5:31pm

Neither of us supported the Nazi's on the site if I remember correctly. I think that Segadoway is holding a grudge.

I'm not protesting against people showing off their bodies I just don't care for it. That is where we are different- tolerance.

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Permalink Reply by Segadoway on June 1, 2009 at 2:34am

Mistook her for someone else and i wasn't talking to you.

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Permalink Reply by Segadoway on June 1, 2009 at 2:35am

Sorry it was a mistake, i mistook you. but the point stands.
It's not a crime to be proud of your body

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Permalink Reply by Alexis on June 5, 2009 at 11:23am

I agree, being proud of your body is not a bad thing either.

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Permalink Reply by Toxic☣ on June 7, 2009 at 10:41pm

I just got DDR fer my 360 and I'm very disappointed.

DDR extreme 2 for the PS2 was and will always be the best one ): I sold it when I sold my ps2 and now I'm fighting to find a damn copy of it.

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Permalink Reply by Alexis on June 10, 2009 at 12:46am

I bet its better than the one for the Wii.
Thats what I have and its TERRIBLE!
But I still play it...

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Permalink Reply by Du_can The Tu_can on May 28, 2009 at 4:40pm

I just work out by doing Push Ups, a mad abdominal routine, chin ups, and I play drums for about 6 hours a week. it works alright, here's a picture of the product of the routine before I got my mohawk, please don't laugh at my normal haircut :/

Attachments:

PC070012.JPG, 152 KB

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Permalink Reply by Alexis on May 28, 2009 at 7:07pm

O_O I don't think anyone who see that picture will be looking at your face. ;]

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Permalink Reply by Janielle Undead on June 9, 2009 at 5:43pm

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Permalink Reply by Khaos on May 28, 2009 at 7:19pm

"It works alright"

..yeah, I'd say it works pretty well, haha.
please, define mad abdominal routine? haha

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Permalink Reply by Du_can The Tu_can on May 30, 2009 at 1:24am

20 knee ups
20 leg raises
20 cycles
rest-10 seconds
20 reverse crunches
20 crunches (but with legs up on something like a couch)
20 hip thrusts
rest 10 seconds
20 cross crunches (10 on each side)
20 reach and touch
20 cross leg reverse crunch (10 on each side)
usually repeated 2 or three times