insomnia....

is ther any cures or things that might help me sleep? i have gone for 3 days now without sleep and i do this alot i sleep rarley yet im wide awake my reaction time is down and everything from what other people say but i cant really tell but i would like some sleep:|

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Permalink Reply by Segadoway on February 7, 2009 at 9:58pm

i googled it and there wasnt much help. but you might have some more luck there hun

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Permalink Reply by Herb ☭ on February 7, 2009 at 10:51pm

Go to a psychiatrist.
They tend to be happy to prescribe you with all kinds of drugs for just about any reason.

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Permalink Reply by Alexis on February 7, 2009 at 11:05pm

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Sir, the first rule about Fight Club is that you do not talk about Fight Club.

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Permalink Reply by Giant Mohawk Man on February 7, 2009 at 11:16pm

Valerian Root is pretty cheap and seems to work pretty well. Guess its been used for thousands of years. Smells kind of bad.

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Permalink Reply by Alexis on February 7, 2009 at 11:29pm

"I suggest you chew valerian root and get some exercise."

*wink wink*

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Permalink Reply by spook on February 8, 2009 at 9:31am

I suffer from it too but there are things you can do , first off you have to define your sleeping place , if like many of us your bedroom is used for more than sleep then you will have problems programming your body to sleep when you are in that room , I now only sleep in my bedroom and there is nothing else in there other than my bed , next you need to learn how to relax and turn your brain off when it comes to sleep time , my biggest problem is I find it hard to stop thinking about things while I'm trying to sleep , if all else fails learn to live on less sleep , I get 4 hours sleep now so it's a start .