Official mohawks rock get fit challenge!

Get fit, thats it!
I will post a routine later, this is also part of the more man candy for MR challenge.

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Permalink Reply by Segadoway on June 9, 2009 at 2:44am

Does anyone else do inverted sit ups?

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Permalink Reply by Du_can The Tu_can on June 9, 2009 at 4:30pm

like the ones where you're sitting with your bum against like a couch or wall or something so your back is on the ground?

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Permalink Reply by Segadoway on June 10, 2009 at 5:45am

Nope, the ones where you are upside down.

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Permalink Reply by bendy on June 10, 2009 at 12:25am

sexual intercorse
works the core(stomach)
legs
and arms if u give him a gud hand bash or give urself a gud hand bash all over her/his face^^
in different positions u can work on different mucles
u can also inprove ur flexibility
for info on sexarobics contact me on my page
and remember when doing anal use lube
xxx

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Permalink Reply by tanzmetall on June 10, 2009 at 12:56am

skankin is good exercise

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Permalink Reply by Ashley on April 6, 2011 at 3:14pm

no kidding! that shit whips me right out

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Permalink Reply by k.p on June 15, 2009 at 11:24pm

Chin up bar/punching bag is all I have. chin ups are real fun, and I do laps up/down the stairs with the bag on my shoulder to try and simulate realistic movement that I'm most likely to get myself into each day.
I find sit ups/crunches really boring, so I don't do them (and I've read crunches put a lot of tension on your spine). Push ups aren't much more exciting, but it's easy enough to wear a knapsack full books or something to shorten your routine. I'm not going to look like the dudes from 300, but it gets the job done.