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lots of protein....encourage cell production in your body. Hair cells are pretty much the remaining protein, and chitin from the roots. I can't guarantee anything, it's up to your body's metabolism. I would also massage my scalp with my head down for a minute or so after getting out of the shower everyday...like bend over and just run your fingertips around your head man...gets the blood moving around underneath the skin. Try not to burn it out by washing it too often...you can do that. I shampoo my hair every three days...I condition on top of that. Any other time...just a rinse and scrub, no shampoo. You don't want to strip the natural oils from your scalp...it will burn out your roots fast...but keep the shit clean at least dude.
You cant make hair grow faster, but you can help it appear to grow faster by taking care of it to ensure the ends dont break off.
There is an over the counter vitamin called Biotin. It helps stimulate healthy hair, nails, and skin by helping you maintain a healthy metabolism.
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